Biotin vitamins won't specifically help the hair or nails you already have on the surface but what it will do is feed and heal your scalp and nail beds so that they start producing stronger, thicker, healthier, shinier, and faster growing hair and nails.
Easy as opening the lid of the bottle or your pill case everyday to take one tablet. There are no side effects that I have experienced in anyway and it can be taken at night, during the day and with it or without food.
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| Swiss Natural Sources! |
You don't by any means need to get the same brand as I have, I personally just like the Swiss brand because they have a very basic purpose statement on the front of each vitamin they produce.
As a quick side note, Biotin is also key for your metabolism, the vitamin can break down almost any type of food, including fats, proteins and carbohydrates!
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